HOW TO HAVE MORE ENERGY, TIME
AND MEANING IN YOUR LIFE
Are you feeling tired and sleep deprived?
Are you too busy taking care of everyone else that you don’t have the time, energy or the motivation to take care of yourself?
As women, we can spend so much of our time giving to others – our partner, our children, our parents, our friends, our co-workers…….that there is very little time left for ourselves.
What can happen as a result of this is burnout and over-commitment – not wanting to let anyone down.
I created my Health and Wellness coaching program out of a desire to support you in freeing yourself from the daily grind ….to re-connect, to inspire, and to empower you to living your best life. My program is filled with a range of modalities including diet, nutrition, meal planning, essential oils, stress and mindset, sleep, self-care, meditation, relaxation, and yoga – everything that supported me in living my best life.
I have helped countless women regain control of their lives, become more engaged in their relationships and to create more space to do the things they love. Yes, it is possible. It is in the small changes we make on a daily basis that bring about long lasting change.
Do you really want to go another day feeling overwhelmed, exhausted and stressed?
Book in now for your FREE Discovery Session. In this session we will discuss your primary health and lifestyle concerns.
I look forward to chatting with you soon!
With love and blessings,
I know! Most of my life has been spent taking care of everyone else. I began to resent those I loved the most. I was tired, irritable and cranky, craved sugar and coffee (and a glass of wine every night) and literally fell into bed, only to repeat it all again the next day. I developed adrenal fatigue, acute digestive issues, candida and regular infections. On my road to recovery I discovered that by taking care of myself first, eating well and finding more balance, I became a better mother, partner, daughter, friend and professional. I learnt how to set my boundaries. I learnt to say NO.
You can read more of my story HERE.
Imagine feeling more in control of your life.
Imagine getting regular ‘me’ time.
Imagine feeling really organised with your meal preparations.
Imagine sleeping a whole night through without waking up to mindless headspace chatter.
Imagine not being dictated by your hormones.
Imagine having moments to really connect with your partner.
Imagine waking up and feeling energised, everyday.
Imagine feeling free.
Life is a sacred gift.
The great mythologist, writer and lecturer Joseph Campbell once said,
“The privilege of a lifetime is being who you are.”
"I often found myself anxious, overwhelmed and emotional. Since going to Catherine I have learnt new ways to implement tools into my everyday life to empower me and to live a more positive lifestyle."
"She is an inspirational and amazing coach - a beautiful person inside and out. I have learned to love and appreciate myself."
"the most significant change I have noticed is confidence in myself and believing that I can do anything."
"Catherine has been amazingly supportive and gone out of her way to guide me. Words cannot do justice to the changes that she has helped facilitate in my life."
"The most genuine and sincere person you will find. Very knowledgeable and supportive. I am more relaxed in mind and body"
Are you ready to be the best version of you?
It’s time to REDISCOVER your powerful, radiant, creative, beautiful Self.
Click here to find out how you can start today