About Seeds of Growth
I am passionate about all things to do with health and wellness – nutrition, food, exercise, mindfulness, meditation, stillness, Mother Nature’s medicines, belief in the Self, creativity, balance and connection.
I am trained as a health and wellness coach, and a yoga instructor.
I received my training as a Health Coach from the Institute of Integrative Nutrition. During my training, I studied over 100 dietary theories, practical lifestyle management techniques and innovative coaching methods with some of the world’s top health and wellness experts, including Dr. Andrew Weil, Dr Deepak Chopra, Dr David Katz Geneen Roth.
My education has equipped me with extensive knowledge in holistic nutrition, health coaching and preventive health. Drawing on these skills, I will help you create a completely personalized roadmap to health that suits your unique body, lifestyle, preferences and goals.
Learn more about my unique approach to health coaching,
Are you curious about how health coaching can help you? Let’s talk. Schedule an initial consultation with me today.
I trained as an internationally recognized yoga teacher with IYTA in 2002. Since then I have been teaching yoga, meditation and relaxation classes and workshops, extensively to children, teenagers and adults, in both schools and privately.
Yoga has been my grounding over the years. Yoga means to join, to yoke, to unite. It brings me back time and again to help me re-connect, and to regain focus and clarity in my everyday life. Yoga restores a beautiful balance between our body, our breath and our mind.
Learn more about how yoga can help you find your balance every day.
More recently I have discovered the wonderful healing benefits of Young Living therapeutic grade essential oils. Having used these oils extensively with my family and friends, I have seen first hand the profound healing effects that they have on all levels – emotional, physical and spiritual. My love of these oils has led me to want to share their benefits and I now run regular workshops to educate, inspire and empower you to using them in your life.
Learn more about using essential oils to help you re-connect and heal.
I feel very blessed to be working in this expanding area of integrative health and wellness where we are all being empowered to reclaim our natural birthright of being perfect, whole and complete.
It is through listening to my voice within and trusting in myself, that I have learnt to march to the beat of my own drum and to share my knowledge and experiences with others.
As Nelson Mandela so eloquently states;
“There is no passion to be found in playing small –
in settling for a life that is less than the one
you are capable of living.”
I would love to hear from you! Sign-up to receive my free e-book
“5 simple and easy ways to get more vegetables into your day”,
if you want to be in touch, and to get free access to regular ‘seeds’ of inspiration, nutrition, yoga and wellness.
May you shine brightly on your journey……
With love and blessings,