Ready For More Bliss

Who wants more love, bliss, joy, happiness, empathy, and compassion in their lives? I don't know about you, but I would never say no to experiencing more of these ‘feel good’ human emotions. It is possible. Knowing the fundamental mechanics of our physiology helps....

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The Mind Is Everything

  The mind loves thoughts. It finds them charming. We think between 50,000 to 75,000 thoughts everyday. And 85% of these thoughts are the same everyday. It’s in our programming and usually happens on a subconscious level. We are not even aware of many of these...

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Mirror Mirror On The Wall…

  I remember years ago reading a book by the late Debbie Ford called “The Dark Side of the Light Chasers”, about reclaiming your power, brilliance, creativity and dreams. At the time it was a very difficult concept for me to grasp. The idea behind it, is whatever...

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Are You Practising Paction?

I discovered a new word this morning. Paction – the art of combining your passion with action to give you results. A very dear friend and valued businessman of Adelaide shared this with me. Passion without action is a bit like spiritual entertainment – it doesn't go...

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Simple or Complicated? You Choose!

  “Our life is frittered away by detail….simplify, simplify (Henry David Thoreau) My very good friend has just returned from a 10-day trek through parts of Nepal. I asked her what was her one take home from the journey. Her reply……to simplify her life. That was a...

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Is It Time To Create A New Story?

Sometimes when our lives are chaotic and traumatic, the best advice is to DO NOTHING. To allow the emotions to rise – the grief, the sadness, the frustration, the anger, the helplessness, the guilt - to feel them and allow them to move through the body and dissipate....

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Be Here Now!

  “Every morning, when we wake up, we have twenty-four brand new hours to live. What a precious gift!” Thich Naht Hanh   If there is one single skill to learn to live a happy, healthy, meaningful life, it is to be here now – to live in the moment – to be fully...

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Can Nature Truly Nurture Us!

I have just spent 2 glorious days at a Nature and Nurture retreat at Wilton in New South Wales. There were 11 like-minded souls who gathered together looking to once again re-connect to that deeper inner knowing part of themselves. It is said that when you go on a...

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