Re-Discovering The Intuitive Mind!

Western society admires, respects and even idolises being busy. Many people wear it as a badge of honour. In our world today, being busy means that you are popular, successful and ahead of the game. We have become so competent in scheduling every moment of our day,...

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Escape The Everyday

Four blissful days in northern New South Wales, surrounded by rainforests with no internet reception. Sounds like heaven! I don't think we realise how wired and overstretched we are until we take the time to withdraw from our everyday world, to a safe and protected...

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Discover The Alchemist Within!

Alchemy! The magical process of creating and transforming something. I have always loved the idea of being an alchemist. As a child, I’d spend hours out in the garden collecting leaves, flowers, twigs, seeds (and sometimes dirt), and mix them all up with water to...

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5 Steps To Healthy Eating

Let’s face it. We all say we want to be healthy and that health is a priority in our life. But so often, what we say and what we do are two very different things. Let me give you an example. You arrive home from work….tired, exhausted and feeling mentally drained....

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Are You Ready To Be Seen?

In times of discomfort and pain, it is the Universe reminding us that we’ve forgotten who we are. 2017 has been one of my most challenging years. A year filled with change and transformation. And I was the instigator in all of this. I wanted the change. Little did I...

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Hello Spring!

Spring is a time of renewal, of beginning again, of embracing something new. A change of season is always a great time to contemplate, reflect and implement some new positive daily habits and practices.After being indoors for so many months, the slightly warmer days...

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What Is Your Dosha?

I’m a vata. I hate cold, windy days, icy drinks, crowds, and have a short attention span. I love warm, nourishing foods, yoga, meditation and walks in nature. What am I talking about? One of the things Ayurveda (the science of life) is best known for is its idea of...

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It’s Never Too Late!

Dad has recently been diagnosed with Lewy Body Dementia (LBD). It presents as both Dementia and Parkinsons Disease – not a pretty outcome. And while this has been going on, I have been attending a Functional Nutrition conference hosted by Cyndi O’Meara featuring six...

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You Want It! Then Make It Happen!

Two friends are having coffee. The first one says, "I want to have more energy."  The second one says, "I intend to have more energy." Which one do you think is going to have more energy?  Yes - the one who intends it. Wanting is simply wishing you can have or do a...

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Igniting Your Internal Flame

Would you rather press the snooze button on your alarm clock and continue sleeping for another 20-30 minutes, or jump up out of bed and hit the road for your early morning jog? We humans are hard-wired to choose pleasure over pain. It’s in our inherent make-up. It...

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Why Should I Care About My Fascia?

The power of yoga and its benefits never cease to amaze me. I will forever be a student of this very profound ancient practice as I continue to grow and evolve. I was reading an article recently about our fascia. What is that you ask? It is not something that is...

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