The One Simple Tool To Get More Stuff Done

Do you find yourself at the end of a day thinking, where did the day go? I didn't get any of the jobs done that I had planned on doing. This was me! Aside from the fact that I can be a procrastinator, there never seemed to be enough hours in the day. That is, until I...

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How Do You Want To Feel in 2018?

It has been customary for me to create a vision board at the beginning of every year, to support me in manifesting my heart’s desires. It just didn't feel right this year. I wanted to do something different. I was encouraged by one of my mentors to explore something...

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Blessings To You!

Christmas is days away and as we busy ourselves buying last minute gifts, baking special treats, cleaning our homes, wrapping presents, accommodating friends and family, and organising the summer holidays, my wish for you is to experience the real magic and spirit of...

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Re-Discovering The Intuitive Mind!

Western society admires, respects and even idolises being busy. Many people wear it as a badge of honour. In our world today, being busy means that you are popular, successful and ahead of the game. We have become so competent in scheduling every moment of our day,...

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Escape The Everyday

Four blissful days in northern New South Wales, surrounded by rainforests with no internet reception. Sounds like heaven! I don't think we realise how wired and overstretched we are until we take the time to withdraw from our everyday world, to a safe and protected...

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Discover The Alchemist Within!

Alchemy! The magical process of creating and transforming something. I have always loved the idea of being an alchemist. As a child, I’d spend hours out in the garden collecting leaves, flowers, twigs, seeds (and sometimes dirt), and mix them all up with water to...

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5 Steps To Healthy Eating

Let’s face it. We all say we want to be healthy and that health is a priority in our life. But so often, what we say and what we do are two very different things. Let me give you an example. You arrive home from work….tired, exhausted and feeling mentally drained....

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Are You Ready To Be Seen?

In times of discomfort and pain, it is the Universe reminding us that we’ve forgotten who we are. 2017 has been one of my most challenging years. A year filled with change and transformation. And I was the instigator in all of this. I wanted the change. Little did I...

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Hello Spring!

Spring is a time of renewal, of beginning again, of embracing something new. A change of season is always a great time to contemplate, reflect and implement some new positive daily habits and practices.After being indoors for so many months, the slightly warmer days...

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What Is Your Dosha?

I’m a vata. I hate cold, windy days, icy drinks, crowds, and have a short attention span. I love warm, nourishing foods, yoga, meditation and walks in nature. What am I talking about? One of the things Ayurveda (the science of life) is best known for is its idea of...

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