Igniting Your Internal Flame

Would you rather press the snooze button on your alarm clock and continue sleeping for another 20-30 minutes, or jump up out of bed and hit the road for your early morning jog? We humans are hard-wired to choose pleasure over pain. It’s in our inherent make-up. It...

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Why Should I Care About My Fascia?

The power of yoga and its benefits never cease to amaze me. I will forever be a student of this very profound ancient practice as I continue to grow and evolve. I was reading an article recently about our fascia. What is that you ask? It is not something that is...

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A Healing Hand

Who is there for you 24/7, 365 days a year? Who knows you better than anyone else? Who hears the whispers of your yearning heart? Who knows your faults, disappointments, setbacks, resentments, jealousies, frustrations and losses? For many of us, we would like it to be...

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Discovering The Pause Button

One of the greatest gifts yoga has given me is the ability to create pauses…..spaces…..into my everyday. Many of my current clients experience the same daily challenge – not enough time in the day to get everything done. What if, instead of chasing time and squeezing...

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There is a positive side to housework

In yoga, the first niyama* is saucha or cleanliness and purity.   It is said that our environment is a reflection of what is happening within us.  The more cleaner and clutter-free our home is, the more clarity we have within us.   Aside of a couple of months...

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