Are You Ready To Be Seen?

In times of discomfort and pain, it is the Universe reminding us that we’ve forgotten who we are. 2017 has been one of my most challenging years. A year filled with change and transformation. And I was the instigator in all of this. I wanted the change. Little did I...

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Hello Spring!

Spring is a time of renewal, of beginning again, of embracing something new. A change of season is always a great time to contemplate, reflect and implement some new positive daily habits and practices.After being indoors for so many months, the slightly warmer days...

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What Is Your Dosha?

I’m a vata. I hate cold, windy days, icy drinks, crowds, and have a short attention span. I love warm, nourishing foods, yoga, meditation and walks in nature. What am I talking about? One of the things Ayurveda (the science of life) is best known for is its idea of...

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It’s Never Too Late!

Dad has recently been diagnosed with Lewy Body Dementia (LBD). It presents as both Dementia and Parkinsons Disease – not a pretty outcome. And while this has been going on, I have been attending a Functional Nutrition conference hosted by Cyndi O’Meara featuring six...

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You Want It! Then Make It Happen!

Two friends are having coffee. The first one says, "I want to have more energy."  The second one says, "I intend to have more energy." Which one do you think is going to have more energy?  Yes - the one who intends it. Wanting is simply wishing you can have or do a...

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Igniting Your Internal Flame

Would you rather press the snooze button on your alarm clock and continue sleeping for another 20-30 minutes, or jump up out of bed and hit the road for your early morning jog? We humans are hard-wired to choose pleasure over pain. It’s in our inherent make-up. It...

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Why Should I Care About My Fascia?

The power of yoga and its benefits never cease to amaze me. I will forever be a student of this very profound ancient practice as I continue to grow and evolve. I was reading an article recently about our fascia. What is that you ask? It is not something that is...

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To GMO or not to GMO

GMO’s or genetically modified organisms have been part of our food system since 1994. The humble tomato was the first recipient. In genetically modified products,  the genetic material of the plant or animal is altered or changed. Why do we do this? To make the...

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Love Over Fear

In light of the tragedy of events in London this weekend, I have found myself becoming very emotional and unsettled. Kelsey is living over there. And I felt myself being drawn to watch and listen to any media coverage available. I went through the whole range of...

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Ready To Embrace Your All-Oneness?

Being alone is our original state of being. It is how we came into the world and how we will exit this world. Yet so many of us are fearful of being alone. I know I was. Growing up I was terrified of being on my own, of having no friends, and not being liked. Western...

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The Way Forward

I am a great believer that in some way, shape or form, we are all connected to each other and to Mother Earth. And if we are present and mindful in our day-to-day encounters, the Universe is always giving us messages and signs to lead us in the right direction. Since...

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