Creating A Toxic-Free Haven

“Never doubt that a small group of thoughtful committed individuals can change the world. Indeed it is the only thing that ever has.” (Margaret Meade) In the beautiful big modern world that we live in it can be scary to think about all of the toxins we are exposed to...

Nature’s Therapy in a Bottle

“For every human illness, somewhere in the world exists a plant which is the cure” Rudolf Steiner I have always loved essential oils and cannot imagine my life without them.  They have become so integrated into everything I do.  They are my first port of call to...

Love The Skin You’re In

  Summer is just around the corner. Is your body summer ready? How is your skin looking after the long cold winter we have had? It’s time to turn your bathroom into a spa and have your skin looking radiant and glowing for the warmer months ahead. Our skin is the...

Simple Spring Mini-Detoxes

I can’t wait for Spring! It has been the coldest winter in 18 years in Adelaide and my body is craving some sun. Spring is always associated with detoxing. It is a time of growth and change and releasing the old to make way for the new. Spring is Mother Nature’s...

Are You Connected?

  Over the last 12 months, during my training as Health Coach, the focus was on two types of food – Primary Food and Secondary Food. Secondary Food is everything that we put into our mouths including food, drinks and medications.  Primary Food covers 4 key...