5 Practices To Move You From Chaos To Calm

You know those mornings. Sam refuses to get dressed for preschool…..you sleep through the alarm because you went to bed way too late the night before making lunches and putting another load of washing on…..you are stuck in gridlocked traffic and are going to be late...

Ready For More Bliss

Who wants more love, bliss, joy, happiness, empathy, and compassion in their lives? I don’t know about you, but I would never say no to experiencing more of these ‘feel good’ human emotions. It is possible. Knowing the fundamental mechanics of our physiology...

The Mind Is Everything

  The mind loves thoughts. It finds them charming. We think between 50,000 to 75,000 thoughts everyday. And 85% of these thoughts are the same everyday. It’s in our programming and usually happens on a subconscious level. We are not even aware of many of these...

Mirror Mirror On The Wall…

  I remember years ago reading a book by the late Debbie Ford called “The Dark Side of the Light Chasers”, about reclaiming your power, brilliance, creativity and dreams. At the time it was a very difficult concept for me to grasp. The idea behind it, is whatever...

Are You Practising Paction?

I discovered a new word this morning. Paction – the art of combining your passion with action to give you results. A very dear friend and valued businessman of Adelaide shared this with me. Passion without action is a bit like spiritual entertainment – it...

Simple or Complicated? You Choose!

  “Our life is frittered away by detail….simplify, simplify (Henry David Thoreau) My very good friend has just returned from a 10-day trek through parts of Nepal. I asked her what was her one take home from the journey. Her reply……to simplify her life. That was a...