Re-Discovering The Intuitive Mind!

Western society admires, respects and even idolises being busy. Many people wear it as a badge of honour. In our world today, being busy means that you are popular, successful and ahead of the game. We have become so competent in scheduling every moment of our day,...

Escape The Everyday

Four blissful days in northern New South Wales, surrounded by rainforests with no internet reception. Sounds like heaven! I don’t think we realise how wired and overstretched we are until we take the time to withdraw from our everyday world, to a safe and...

Discover The Alchemist Within!

Alchemy! The magical process of creating and transforming something. I have always loved the idea of being an alchemist. As a child, I’d spend hours out in the garden collecting leaves, flowers, twigs, seeds (and sometimes dirt), and mix them all up with water to...

5 Steps To Healthy Eating

Let’s face it. We all say we want to be healthy and that health is a priority in our life. But so often, what we say and what we do are two very different things. Let me give you an example. You arrive home from work….tired, exhausted and feeling mentally drained....

Are You Ready To Be Seen?

In times of discomfort and pain, it is the Universe reminding us that we’ve forgotten who we are. 2017 has been one of my most challenging years. A year filled with change and transformation. And I was the instigator in all of this. I wanted the change. Little did I...

5 Practices To Move You From Chaos To Calm

You know those mornings. Sam refuses to get dressed for preschool…..you sleep through the alarm because you went to bed way too late the night before making lunches and putting another load of washing on…..you are stuck in gridlocked traffic and are going to be late...