Are You Ready To Be Seen?

In times of discomfort and pain, it is the Universe reminding us that we’ve forgotten who we are. 2017 has been one of my most challenging years. A year filled with change and transformation. And I was the instigator in all of this. I wanted the change. Little did I...

5 Practices To Move You From Chaos To Calm

You know those mornings. Sam refuses to get dressed for preschool…..you sleep through the alarm because you went to bed way too late the night before making lunches and putting another load of washing on…..you are stuck in gridlocked traffic and are going to be late...

Hello Spring!

Spring is a time of renewal, of beginning again, of embracing something new. A change of season is always a great time to contemplate, reflect and implement some new positive daily habits and practices.After being indoors for so many months, the slightly warmer days...

What Is Your Dosha?

I’m a vata. I hate cold, windy days, icy drinks, crowds, and have a short attention span. I love warm, nourishing foods, yoga, meditation and walks in nature. What am I talking about? One of the things Ayurveda (the science of life) is best known for is its idea of...

It’s Never Too Late!

Dad has recently been diagnosed with Lewy Body Dementia (LBD). It presents as both Dementia and Parkinsons Disease – not a pretty outcome. And while this has been going on, I have been attending a Functional Nutrition conference hosted by Cyndi O’Meara featuring six...

You Want It! Then Make It Happen!

Two friends are having coffee. The first one says, “I want to have more energy.”  The second one says, “I intend to have more energy.” Which one do you think is going to have more energy?  Yes – the one who intends it. Wanting is simply...