Is There a One-Size-Fits-All Approach to Wellness?

Bio-individuality!* There is no one size fits all, when it comes to the food we eat and the lifestyle we live. What works for me doesn’t necessarily work for you! There are so many factors at play that make this so. We are very multi-faceted extraordinary...

The One Simple Tool To Get More Stuff Done

Do you find yourself at the end of a day thinking, where did the day go? I didn’t get any of the jobs done that I had planned on doing. This was me! Aside from the fact that I can be a procrastinator, there never seemed to be enough hours in the day. That is,...

How Do You Want To Feel in 2018?

It has been customary for me to create a vision board at the beginning of every year, to support me in manifesting my heart’s desires. It just didn’t feel right this year. I wanted to do something different. I was encouraged by one of my mentors to explore...

Blessings To You!

Christmas is days away and as we busy ourselves buying last minute gifts, baking special treats, cleaning our homes, wrapping presents, accommodating friends and family, and organising the summer holidays, my wish for you is to experience the real magic and spirit of...

Re-Discovering The Intuitive Mind!

Western society admires, respects and even idolises being busy. Many people wear it as a badge of honour. In our world today, being busy means that you are popular, successful and ahead of the game. We have become so competent in scheduling every moment of our day,...

Escape The Everyday

Four blissful days in northern New South Wales, surrounded by rainforests with no internet reception. Sounds like heaven! I don’t think we realise how wired and overstretched we are until we take the time to withdraw from our everyday world, to a safe and...