Igniting Your Internal Flame

Would you rather press the snooze button on your alarm clock and continue sleeping for another 20-30 minutes, or jump up out of bed and hit the road for your early morning jog? We humans are hard-wired to choose pleasure over pain. It’s in our inherent make-up. It...

Why Should I Care About My Fascia?

The power of yoga and its benefits never cease to amaze me. I will forever be a student of this very profound ancient practice as I continue to grow and evolve. I was reading an article recently about our fascia. What is that you ask? It is not something that is...

A Healing Hand

Who is there for you 24/7, 365 days a year? Who knows you better than anyone else? Who hears the whispers of your yearning heart? Who knows your faults, disappointments, setbacks, resentments, jealousies, frustrations and losses? For many of us, we would like it to be...

Discovering The Pause Button

One of the greatest gifts yoga has given me is the ability to create pauses…..spaces…..into my everyday. Many of my current clients experience the same daily challenge – not enough time in the day to get everything done. What if, instead of chasing time and squeezing...

How To Find Your Bliss In the Lead-up To Christmas?

  Christmas is a time of year filled with laughter, love, sharing, joy, family, friends, giving, celebration and holidays. With this, can bring feelings of overwhelm and stress as we fill our days planning, preparing, attending end-of-year social gatherings, and...

3 Simple Practices to Increase Your Energy Levels

  Probably one of the biggest reasons that my clients come to see me is because they are absolutely, totally exhausted. Managing to get through their day, going through the motions, ticking off their to-do list before literally falling into bed each night, totally...