A Healing Hand

Who is there for you 24/7, 365 days a year? Who knows you better than anyone else? Who hears the whispers of your yearning heart? Who knows your faults, disappointments, setbacks, resentments, jealousies, frustrations and losses? For many of us, we would like it to be...

Discovering The Pause Button

One of the greatest gifts yoga has given me is the ability to create pauses…..spaces…..into my everyday. Many of my current clients experience the same daily challenge – not enough time in the day to get everything done. What if, instead of chasing time and squeezing...

How To Find Your Bliss In the Lead-up To Christmas?

  Christmas is a time of year filled with laughter, love, sharing, joy, family, friends, giving, celebration and holidays. With this, can bring feelings of overwhelm and stress as we fill our days planning, preparing, attending end-of-year social gatherings, and...

3 Simple Practices to Increase Your Energy Levels

  Probably one of the biggest reasons that my clients come to see me is because they are absolutely, totally exhausted. Managing to get through their day, going through the motions, ticking off their to-do list before literally falling into bed each night, totally...

Do you know your yamas from your niyamas?

  Yoga is an experiential practice, just the way that Life is. You cannot simply sit down and read a book about yoga poses and breathwork and then expect to understand it. Life is the same. It is about getting out there and doing it. There is no secret that at...

Are You Connected?

  Over the last 12 months, during my training as Health Coach, the focus was on two types of food – Primary Food and Secondary Food. Secondary Food is everything that we put into our mouths including food, drinks and medications.  Primary Food covers 4 key...