About Yoga

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Yoga is centuries old yet the practice of yoga is as relevant today as it was thousands of years ago.  Yoga is a practice of knowing the self.  I believe this is key to a life of wellness and abundance. So many of us spend our lifetime searching for happiness outside of us, when it has been with us all along from birth.

We are all born with infinite intelligence, pure potentiality. Through life experience, we can lose this connection with our inner being. Yoga brings us back. Yoga brings us home. It is as simple as that. Through the practice of yoga, we re-connect with that inner divine spark that resides within all of us – it is like waking up, and remembering who we are.